Checklists Emphasize Behavior, Not OutcomesĮnd-goals emphasize the outcomes of your actions, which are out of your control. Since then, I’ve decided the checklist structure is here to stay.
I thought to myself… “If I want to do these things every day, maybe a checklist would help me stay accountable!” I created my first Daily Wins Checklist by following my instincts. “But tracking seems like a lot of work…do I really need to do this? What’s so good about a checklist?” Things that get you more “bang for your buck”. In a more specific area of life (business, fitness, …) that means spending time on high-impact activities. (Aligned with your priorities and values.) In your life as a whole, that means spending time on things that matter to you. That’s the first part of my core philosophy: focusing on the right things. There’s one rule that separates a Daily Wins Checklist from your typical to-do list: A DWC only includes behaviors that align with your priorities and values. Appreciation is important to stay motivated and build satisfaction in your work as you go.Distraction, forgetfulness, procrastination, etc.) Discipline is important to overcome the resistance that prevents you from taking action.The Daily Wins Checklist is a powerful tool that supports both discipline and appreciation to build and maintain habits. Introducing the Daily Wins Checklist (DWC) I’m excited to share the tool with you here.
DAILY CHECKLIST UPDATE
And since then, I’ve continued to update and refine it as my priorities have changed. I experimented with this tool for 5 months before publishing this article. I made it my mission to design a tool to help overcome these challenges. How do you stay motivated to be patient and keep working?.How do you stay disciplined and focused to do them consistently?.How do you know what habits are right to focus on?.If you focus on the right things, do them consistently, and stay patient, it’ll all work out.Īlthough it’s simple to understand, in practice this is difficult: In my journey to make Mindful Ambition the best it can be, I rely on one philosophy to do my best work: Impatience will cause you to feel frustration.Depleted motivation will test your willpower.Fear will prevent you from taking action.Whether your priority is to get in shape, build a meditation habit, or find a new job…
May your hopes and dreams become reality.Here’s something you already know: Doing new things is hard. With the focus on cause rather than effect, you may go well beyond yourĬurrent wildest dreams of what you are possible of achieving and being. This tool will be there for youĮvery day to hold you accountable so that you can do what you know you need Often you need to perform it, and go for it. To get started, create an account (or log in) and select "Goals".įrom here, identify the behavior or the activity you need to perform, how You can change or refine the specifics of your goals Pursue the activities (with discipline and vigor, of course) that thrust you Of speculating, defining, projecting, or measuring the results, and instead
Sustainable goals (which are essential on the path to success). Opportunity and tool to build and sustain your focus and set some real, We think The Daily Checklist can be your solution. We've all been there, and we'reĪll looking for a better way to keep control of our hectic lives. Or we could get stuck in the planning phase, or spend time on an elaborate What you could actually achieve because of preset notions of what is actually Many of us know all too well that focusing on the results too much can distractįrom the behavior needed to achieve those results, or could potentially limit For those of you who are ready to dispense with all of the overhead, fluff, and distraction of most goal setting and achievement processes, this is your answer.Įxperienced goal achievers recognize that daily behavior produces results,īut the everyday system might not effectively support our best intentions.
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